Looking to add a healthy and flavorful twist to your meals? Air frying beets offer a simple and delicious way to enjoy this nutritious root vegetable. In this blog post, we will walk you through an easy air fryer beets recipe that brings out the natural sweetness and earthy flavours of beets.
Ingredients
4 medium-sized beets
1 tablespoon of olive oil
1 teaspoon of garlic powder
1 teaspoon of dried thyme
Salt and pepper to taste
Instructions
Start by preheating your air fryer to 375°F (190°C).
While the air fryer is preheating, wash and peel the beets. Cut them into 1-inch cubes.
Mix the beets with olive oil, garlic powder, dried thyme, salt, and pepper in a bowl. Make sure the beets are evenly coated with the seasoning.
Place the seasoned beets in the air fryer basket in a single layer. If your air fryer is on the smaller side, you may need to cook the beets in batches.
Cook the beets for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
Once the beets are crispy and tender, remove them from the air fryer and let them cool for a few minutes before serving.
Nutritional Benefits of Beets
Let’s look at the nutritional benefits of beets. These root vegetables are packed with essential vitamins and minerals, making them a great addition to any diet.
Beets are a good source of fibre, which can aid in digestion and promote a healthy gut. They also contain high folate levels, which is important for cell growth and development. Beets are also rich in antioxidants, which can help protect against chronic diseases.
Related
Air Fryer Beets Recipe
Ingredients
- 4 medium-sized beets
- 1 tbsp of olive oil
- 1 tsp of garlic powder
- 1 tsp of dried thyme
- Salt and pepper to taste
Instructions
- Start by preheating your air fryer to 375°F (190°C).
- While the air fryer is preheating, wash and peel the beets. Cut them into 1-inch cubes.
- Mix the beets with olive oil, garlic powder, dried thyme, salt, and pepper in a bowl. Make sure the beets are evenly coated with the seasoning.
- Place the seasoned beets in the air fryer basket in a single layer. If your air fryer is on the smaller side, you may need to cook the beets in batches.
- Cook the beets for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
- Once the beets are crispy and tender, remove them from the air fryer and let them cool for a few minutes before serving.
